Financial stress can affect both your physical and mental health. If you are feeling overwhelmed or need support, there are trusted services that can help:
Self-Care and Healthy Living
MECC Gateway – Tips for self-care and access to local and national wellbeing services:
NHS Live Well - Advice on healthy eating, staying active, mental wellbeing, quitting smoking, and reducing: alcohol
Mental Health & Money Advice - Support for managing mental health and financial worries:
MIND - Information on mental health conditions, treatments, and support services:
Urgent Help
If you are in crisis or need urgent support, call NHS 111 any time, day, or night. Trained advisors are available 24/7 to help you find the right support.