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Exercise

Exercise

It is not just your body which benefits when you do physical stuff. It really is true that keeping active will make you feel better, think better and also look better. You don't have to be sporty either. Just an hour of moderate exercise a day will improve your mood and keep you healthy - walking, cycling or dancing are excellent forms of exercise.

When you are studying for exams, exercise will reduce your stress levels and give you break to think clearly.
  • Eat breakfast and regularly throughout the day to give you energy all through the day.
  • Go to a park or a green space to socialise, get some fresh air and have fun.
  • Find out when your local leisure centre runs cheaper sessions for young people. You can often get free trials.


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